Why am I tired all the time?
09.06.2025 09:00
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
Cheers!
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Fruits
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It's the main fuel source for your brain cells.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
- Honey
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible